Goldenarticles articles

Get back your pre-pregnancy abs with side planks - pregnancy

 

The foundation of capability for a mom is her abdominal area. To moms a flat stomach is wonderful; a biting abdominal core is critical. The cool thing is, you can get both at the same time with side planks.

Side planks are great for toning, exclusive of enlarging, the obliques on the side of your abdomen. Brawny implicit muscles also add athletic stability to your back. Asthetically, side planks can form your stomach in ways crunches or sit-ups just can't do. The nice thing about side planks is they can be done in barely time and you don't need any equipment.

Before we get on to how to do them, I just want to add a hardly incentive. . .

A Mom with Poor Abdominal Asset is an Catastrophe Before you To Happen Let's face it, as your child grows the brute call for sited on your body increases. You start out investment a 8 lb. child in your arms, but that cursorily changes into land a 25 lb. kid who twists and turns quickly.

You may be essential to sweep your child up with your right arm while property a further child in the left. You may have to carry a 40 lb. child who is depressed and doing doesn't matter what it takes to feel guilty from your grasp. If your body is incapable of conduct these tough animal hassle it will let you know, since back pain and tiredness will start compounding. Is your body all set to carry out the stress being to be found on it?

A Side Plank A Day Keeps Back Pain Away Planks, build functionally strong, stabilizing abdominal muscles that allow you to bend, twist and reach with less ability of injury. Commencement an abdominal increase agenda now will coach you for when your infant becomes a tot and for those times your tot becomes antsy and unruly.

Planks can not only give you back your pre-pregnancy abs, but they will arrange your body to deal with being a mom of a toddler! So let's get to the assignment itself.

How to Side Plank:

1) Begin by lying on your left side. Bend your left elbow and place the forearm on the floor completely under your shoulder. Your credence must be supported on the forearm and the left hip. Your right arm must be resting along the right side of your body with the hand resting on the right thigh.

2) Rise up so your body burden is resting on your left forearm and the edge of your left foot. Wear shoes that have a good edge on the sole to avoid slippage once you're in place. If you find this to be too difficult, start by introduction your consequence amid your forearm and knee. After a few weeks, you'll be able to move to the more arduous attitude in which you are behind your body amid your forearm and your foot instead than your knee.

3) Lift your body up as high as you can and agree to your abdominal muscles by bringing navel to spine. Crack to form a as the crow flies line from your armpit along the side of your ribs to your hip, and down to your ankle just above your left foot. Hold this attitude for 5 to 10 seconds to start with. You can amplify to 20 seconds over more than a few weeks, but your goal ought to be to in the long run build up to at least 60 seconds for each slow contraction.

4) Leisurely lower your body back to the floor, then as soon as rise as high as you can and hold it again. Duplicate on the right side. Start with two sets of 10 repetitions on each side.

_________________________________________________________________________________________________________________

Helpful Hints:

- Don't hold your breath. This increases abdominal bully which feels easier, but prevents you from receiving the full reimbursement of the movement. Take a breath and blow out as you are lifting into the bridge.

- Avoid twisting or rotating your trunk. This might cause a side strain and slow your progress.

- Stop if you feel back pain Each one has their own rate of progression. If you feel pain in your back, stop. Try again on the next calisthenics and you'll find your back will start receiving stronger. If back pain continues, stop and consult a aptness professional.

Finish with a stretch

After doing your planks, lie on your back, relax, bend your knees with feet on the floor and tilt them from side to side. Do this a few times to extend your back and abdominal muscles.

Strong, adaptable abdominal muscles are a moms best friend. Start emergent yours today with side planks!

Curt Conrad, CSCS, is Come to nothing and Leader of StrollerFit Inc. an intercontinental artifact and area monopoly ballet company that helps parents application with their babies. He is cause of The StrollerFit ExerBook. His companies have helped thousands of clients enjoy advance life because of develop fitness. http://www. strollerfit. com


MORE RESOURCES:
Real Moms Share Shocking, Yet Normal, Pregnancy Symptoms  Healthline

You think you've heard it all, from swollen feet to shiny hair, but there are certain pregnancy symptoms that don't typically make the cut in conversations… until ...


Baby Food, Bassinets and Talk of Salvation: Inside an Evangelical Pregnancy Center  The New York Times

The director used to attend anti-abortion protests. Now she tries to help pregnant women and new mothers find jobs, emotional support or a place to shower.


The App That’s Like A Virtual Midwife For Pregnant Women  Forbes

“When I was pregnant with my second child I had a complication that nearly killed me,” explains Bonnie Roupé, founder of Bonzun. “I had no idea I was so close ...


The Particulars of Onager Pregnancy  Smithsonian's National Zoo and Conservation Biology Institute

Green Hill Barn, awhere our herd of Persian onager mares lives at the Smithsonian Conservation Biology Institute, has been full of excitement during the past ...


How to stay healthy during pregnancy  WUSA9.com

WASHINGTON D.C., DC — Finding out you're pregnant can be the happiest time in many women's lives. But it is also overwhelming and stressful. Mayor Muriel ...


Why Warning Pregnant Women Not to Drink Can Backfire  The New York Times

In many areas of health policy, the best of intentions can lead to more harm than good. Such is the case with America's approach to alcohol and pregnancy.


Study: Fluoride Consumption During Pregnancy May Affect Child's IQ : Shots - Health News  NPR

A Canadian study suggests that fluoride consumed by pregnant women can affect the IQ of their children. No single study provides definitive answers, but the ...


Woman with kidney stones didn't know she was pregnant with 3  TODAY

Dannette Giltz thought she had kidney stones but she was in labor with triplets. Cryptic pregnancies are rare. How can you be pregnant and not know it?


Kirsten Dunst Admits Pregnancy With Jesse Plemons Was a ‘Surprise’: I Thought I’d ‘Have a Hard Time’ Conceiving  Us Weekly

Kirsten Dunst thought she would 'have a hard time' conceiving, but her pregnancy with Jesse Plemons was a 'surprise' — read more.


Scientists unlock secrets of maternal/fetal cellular communication during pregnancy  Science Daily

Researchers have unlocked mysteries surrounding how a pregnant mother's cells and her fetus' cells communicate throughout pregnancy. With this new ...


10 Best Home Pregnancy Tests Of 2019 - Doctor-Reviewed Tests  Women's Health

Taking a pregnancy test is clearly a BFD. And, no matter what results you're hoping for, you want to make sure it's accurate so you don't have to repeat the whole ...


The Quickening  The Atlantic

Like ​The Atlantic? Subscribe to ​The Atlantic Daily​, our free weekday email newsletter. When you were the size of a poppy seed, I sat in the bathroom of a ...


Kate Middleton pregnant: Why Meghan and Kate Middleton will never be pregnant at same time  Express

MEGHAN MARKLE and Kate, the Duchess of Cambridge, have been swamped by speculation they could both announce baby news next year. However, royal ...


The “pregnancy penalty” is gender equality’s biggest enemy  Quartz

Women shouldn't have to hold off looking for a new job, or raising funds for their company, just because they're thinking about starting a family.


Former Google Employee Plans to Sue for Pregnancy Discrimination  VICE

The author of a viral memo accusing Google of discriminating and retaliating against her for being pregnant went public to reveal her name and her plans to file ...


Exercise During Pregnancy May Have Lasting Benefits for Babies  The New York Times

Newborns whose mothers exercise during pregnancy may become physically coordinated a little earlier than other babies, according to a captivating new study ...


BYB Podcast: Alcohol use before and during pregnancy  KUTV 2News

(KUTV)- Alcohol use is a common question for newly pregnant women or breastfeeding moms. Even though most people know to avoid alcohol in pregnancy, ...


Model Ashley Graham praised for showing pregnancy stretch marks  CNN

Ashley Graham is pregnant and proud of her body -- and she's letting everybody know on Instagram.


Royal baby: How this royal hid her pregnancy from the world as baby bump grew  Express

PREGNANT royals usually share their happy news via social media. Here is how one royal hid the fact she was expecting from the public eye with this cryptic ...


Pregnant Milla Jovovich Celebrates 10 Years of Marriage to Husband with Baby Bump Photo  PEOPLE.com

"What a joy it's been living life with you for so many years!" Milla Jovovich wrote in part in a tribute to her husband of 10 years, Paul W.S. Anderson.


Salvadoran Woman Who Lost Her Pregnancy Is Acquitted Of Homicide In Retrial  NPR

Evelyn Beatriz Hernández was originally sentenced to 30 years in prison in El Salvador, which has one of the strictest abortion laws in the world.


Latest Story In 'Hooked' Series Tackles Opioid Addiction, Pregnancy And Stigma  Vermont Public Radio

The stigma surrounding opioid addiction is pervasive. Many grappling with it, and even those years into their recovery, often struggle to talk with their.


Tiffany Roberts and the Harmful Pattern of Criminalizing Pregnant Mothers  Ms. Magazine

Tiffany Roberts, a Chattanooga woman, faced felony charges of first-degree murder and aggravated child abuse when her twins died two days after a premature ...


Is weed safe for pregnant women? This study seeks answers, but is drawing critics  USA TODAY

Recent reports have shown that the number of pregnant women who use pot have doubled – but is it actually safe?


How Long Does It Typically Take To Get Pregnant?  HuffPost

Here's what doctors want you to know about fertility timelines and conceiving.


Former Googler plans to sue the company over pregnancy discrimination  Business Insider

The woman, Chelsey Glasson, was the author of an internal memo that spread quickly within the tech giant earlier this month.


Pregnant Shay Mitchell Does Impressive Jump Squats While Showing Off Her Growing Baby Bump  PEOPLE.com

Mitchell and boyfriend Matte Babel are expecting a baby girl.


Couple accused of faking pregnancy, birth and baby's death in scam, documents show  ABC News

A Pennsylvania couple allegedly lied about the pregnancy, birth and death of their son and then fraudulently accepting gifts and money during the faux tragedy, ...


Countdown's Rachel Riley shows off baby bump and makes pregnancy jokes  Metro.co.uk

Countdown's Rachel Riley shows off baby bump as she makes pregnancy jokes after honeymoon with Strictly Come Dancing's Pasha Kovalev.


YouTuber Patricia Bright is pregnant with her second child  cosmopolitan.com

Congratulations are in order for YouTube's Patricia Bright, who revealed her pregnancy with a stunning photo shoot on Instagram last night [22 August 2019].


Emily Ratajkowski sparks pregnancy rumors with cryptic 'mom and dad' Instagram post  Fox News

Emily Ratajkowski last night sparked pregnancy rumours with a cryptic Instagram pic alongside her husband Sebastian Bear-McClard.


Is drinking fluoride during pregnancy linked to lower IQ scores for children?  Earth.com

Researchers from several academic institutions and medical centers discovered that maternal fluoride exposure was linked to lower IQ scores in children.


Pregnant Shay Mitchell Just Wore an Open Trench Coat, Cowboy Boots, and Nothing Else  HarpersBAZAAR.com

Shay Mitchell just posed for a new pregnancy photo shoot and suggested that she might pose in a diaper next.


Taylor Swift: Does 'Lover' Video Imply That She's Pregnant?  Junkee

The new music video for 'Lover' contains one shot that has fans convinced Taylor Swift is pregnant, and about to announce the news.


Screen Pregnant Women for HBV at First Prenatal Visit  AAFP News

The U.S. Preventive Services Task Force has issued a final recommendation statement and evidence review on screening pregnant women for hepatitis B virus ...


PSA: That Is NOT a Plan B Pill Inside Your Pregnancy Test  Yahoo Lifestyle

Teens have taken to social media wondering if some pregnancy test kits include the morning-after pill. File this as a complete myth that requires debunking, but ...


Nine labor unit nurses who were pregnant together have given birth  CNN

Nine nurses who work together and were pregnant together have now become mothers together.


Pregnancy support group coming to Hinds County  WLBT

HINDS COUNTY, Miss. (WLBT) - A pregnancy support group is coming to Hinds County in September of this year. According to this group, more babies are born ...


'Little People, Big World' Star Tori Roloff Gets Honest About Not Loving Her Pregnancy All the Time  GoodHousekeeping.com

Tori Roloff of Little People, Big World is all about keeping things real on social media when it comes to her pregnancy. But her Instagram from Thursday may just ...


Inside the 'fake clinics' where women are persuaded to carry pregnancies to term  The Guardian

'Crisis pregnancy centers' give counseling, pregnancy tests – and outnumber abortion providers three to one in Georgia.


Ashley Graham announces she's pregnant with her first child  CNN

(CNN) Ashley Graham is going to be a mom. The model and her husband, Justin Ervin, shared the happy news in a sweet Instagram post on Wednesday.


Under fire, Nike expands protections for pregnant athletes  The Washington Post

Nike will protect sponsored athletes who become pregnant from pay reductions for a longer period of time.


Pregnant Marnie Simpson reveals she's insecure about 'cellulite' as she shares bump snap  Mirror Online

The pregnant star reveals she's insecure about her cellulite and anxious about motherhood.


Pregnant Tori Roloff and Zach Roloff’s Son Jackson Upgrades to Big Boy Bed: ‘Stop Growing’  Us Weekly

Little People, Big World's Tori Roloff and Zach Roloff's 2-year-old son, Jackson, upgraded from a crib to a big boy bed — details.


Vitamin D During Pregnancy May Improve Dental Health of Babies  The New York Times

High doses of vitamin D during pregnancy improved tooth enamel in offspring.


Nike further changes its policies for pregnant athletes  CNN

New York (CNN Business) Nike is making further changes to its maternity policy for sponsored athletes after its previous rules sparked a backlash from ...


Pregnant Ashley Graham Shows Off Her Baby Bump One Day After Announcing First Child on the Way  PEOPLE.com

In celebration of their nine-year wedding anniversary, Ashley Graham and husband Justin Ervin revealed Wednesday that they're expecting their first child.


Alyssa Milano revealed she had 2 abortions after getting pregnant while on birth control  Business Insider

The "Charmed" actress talked about her decision to get abortions in her 20s. "It was not an easy choice," she said.


The Queen's 'cryptic' pregnancy announcement didn't even mention she was expecting  Mirror Online

Back in 1948, royal pregnancy announcements were done a little differently.


Lydia Bright reveals pregnancy STRUGGLE that all expectant mums can relate to  HELLO!

Lydia Bright has taken to Instagram to share a pregnancy struggle that all expectant mums are sure to relate to!


When Are Heartbeats Audible During Pregnancy?  FactCheck.org

Q: When is the human heart fully developed, and when are heartbeats audible during pregnancy? A: A developing heart has all of its primary structures after ...


The Advantages Of Being Pregnant As A Trial Attorney  Above the Law

Ed. note: This is the latest installment in a series of posts on motherhood in the legal profession, in partnership with our friends at MothersEsquire. Welcome ...


Amy Jackson shares pregnancy struggles: ‘I’ve been finding it really difficult to motivate myself’  Hindustan Times

Amy Jackson, who is pregnant with her first child with boyfriend George Panayiotou, has shared a long note about how she is finding it difficult to motivate herself ...


To keep her lover, 55-year-old Chinese woman fakes pregnancy and kidnaps grandson to pass off as own son  AsiaOne

She did it all in the name of love. But it was nothing to write a love song about because this 55-year-old Chinese woman staged her pregnancy and even ...


Women who smoke during pregnancy are too ashamed to seek help to quit  Daily Post

A specialist *service* has been launched to help mums-to-be kick the habit as rates soar across North Wales.


'LPBW': Tori Roloff Just Explained She Doesn't 'Love Being Pregnant'  Showbiz Cheat Sheet

Tori Roloff from 'Little People, Big World' is getting ready for baby No. 2 to arrive in November, and she just got candid about pregnancy again.


Viral memo written by Google employee alleges pregnancy discrimination  Mashable

An internal Google memo in which an employee alleges discrimination and retaliation for pregnancy has gone viral within company message boards, according ...


As a Pregnant Black Non-Binary Femme, Finding the Right Doula Changed My Life  Self

Here's how they helped me, a black non-binary femme, get through the emotional and physical ups and downs of pregnancy, birth, and the postpartum period.


Pregnant Keira Knightly shows off baby bump as she heads out with husband James Righton  Mirror Online

Heavily-pregnant actress Keira Knightly looked radiant as she stepped out in North London with husband James Righton and mum Sharmon MacDonald.


Teen Pregnancy Facts - Consequences of Teen Pregnancy  Seventeen.com

Your teenage years can be a rollercoaster of emotions and that's without exaggerating. You're only a teen for a few years, but so much can happen in such a ...


Pregnant Lydia Bright breaks down in tears as she thanks fans for their support but admits it ‘isn’t the fai  The Sun

LYDIA Bright broke down in tears today as she thanked fans for their support - and admitting her pregnancy "isn't the fairytale" she imagined. The 28-year-old ...


Pennsylvania Couple Faked Pregnancy and Death of Baby to Get Presents and Cash: Cops  Inside Edition

A Pennsylvania couple told family and friends they were having a baby boy, then posted an image of their newborn with the tragic news that he had died just ...


Pregnant Shay Mitchell and Boyfriend Matte Babel Reveal Her Due Date: ‘I Want Her to Be a Libra’  Us Weekly

Shay Mitchell and her boyfriend, Matte Babel, shared the pregnant actress' due date with their YouTube followers — details.


Anne Hathaway's pregnant belly makes red carpet debut in custom dress: 'Anne + 1'  USA TODAY

The devil may wear Prada, but expectant mom Anne Hathaway wore Brandon Maxwell when she arrived for the opening night of "Sea Wall/A Life" Thursday.


Pregnant and depressed: 'I feared they'd take my child if I admitted how I felt'  BBC News

When journalist Anna Ceesay was pregnant with her second child she began to feel depressed and anxious, but kept it a secret from everyone, including her ...


'90 Day Fiancé' Star Jay Smith Sparks Pregnancy Rumors With Sonogram Picture on Instagram  Newsweek

90 Day Fiancé star Jay Smith—nee Conrad Smith—sparked pregnancy rumors on Saturday when he posted a picture of a sonogram photo. He didn't add a ...


Lisa Haydon Says She 'Hopes' To Return To Films After Pregnancy  NDTV News

Lisa Haydon, who recently announced her second pregnancy in an adorable post on Instagram, says that after taking a pause for a few years for her second ...


Lydia Bright announces pregnancy but reveals sad split from boyfriend  Mirror Online

The former TOWIE star has announced her baby news today but has revealed she will be a single mum.


A Culture Of Life Requires Better Care For Pregnancy Complications  The Federalist

Parents often don't know which hospitals will provide them care during pregnancy complications until it's too late. We need hospital transparency.


Amy Duggar King Overcame Pregnancy Morning Sickness with Hot Pockets  PEOPLE.com

Duggar King admits she was pretty particular about what she ate during her 1st trimester.


'Yellowstone' Just Revealed an Unexpected Pregnancy and Fans Had Lots to Say  PopCulture.com

Yellowstone has a lot going on as the Dutton family prepares for a major showdown with the Beck brothers, but that didn't stop the show from dropping a ...


'If you want unsolicited advice, get pregnant'  BBC News

Six months into her pregnancy, Jaclene Paolucci has had enough of strangers offering unsolicited advice and thinking it's fine to touch her without permission.


Octagon girl Jhenny Andrade announces pregnancy  MMA Fighting

Jhenny Andrade will soon have to step away from her role as an Octagon girl for the UFC as the Brazilian model announced on Tuesday that she's expecting a ...


Amy Jackson opens up about pregnancy in her third trimester, See picture  PINKVILLA

Amy Jackson preaches about pregnancy in her latest Instagram post where she flaunts her third-trimester baby bump.


Pregnant Amy Duggar Shares Epic Baby Bump Group Photo at Sprinkle Party With Lauren, Kendra, Anna, Abbie Duggar  Us Weekly

Amy Duggar cradled her baby bump in an epic group photo with pregnant cousins Lauren, Kendra, Anna and Abbie — take a look.


South Dakota mom thought she had kidney stones but was pregnant with triplets  New York Post

A South Dakota woman who recently gave birth to triplets said she didn't discover she was pregnant until she went to the hospital with what she thought were ...


Anne Hathaway opens up about infertility while announcing her second pregnancy  CNN

Anne Hathaway is pregnant with her second child, "The Hustle" star announced Wednesday on Instagram.


Assessing low mood during pregnancy  The BMJ

BMJ 2019; 366 doi: https://doi.org/10.1136/bmj.l4584 (Published 29 July 2019) Cite this as: BMJ 2019;366:l4584. Article; Related *content*; Metrics; Responses ...


Teen pregnancies now 'nat'l social emergency'  INQUIRER.net

Teenage pregnancy has become a “national social emergency,” Socioeconomic Planning Secretary Ernesto Pernia said on Thursday.


Amy Jackson in her third trimester gets preachy about pregnancy  Times of India

After flaunting her baby bump recently on Instagram, Amy Jackson has once again taken to social media to share another picture of herself from her third ...


Drinking Pomegranate Juice During Pregnancy May Help In Babies' Brain Development; Says Study  NDTV

There's nothing better than gulping a glass of *fresh* fruit juice to quench your thirst. Fruit juice is sweet, delicious and needless to say, extremely nutritious – any ...


Can you get pregnant from anal sex? Facts and myths  Medical News Today

It is very rare to get pregnant from anal sex, but there is a small chance. We explore anal sex and pregnancy and bust some myths about preventing pregnancy.


'Unplanned' actress establishes scholarship for pregnant women  Catholic News Agency

Ashley Bratcher, lead-actress in the pro-life movie “Unplanned,” has helped establish a scholarship for women pursing an education during an unexpected ...


No more loop recorders, fewer urine pregnancy tests: Ontario announces OHIP changes  iPolitics.ca

Loop recorders used for cardiac monitoring and post-coital testing of cervical mucous for infertility will no longer be covered by OHIP — two of the 11 changes ...


Why a Pregnancy for Princess Eugenie Could Put Princess Beatrice's Life on Hold  Showbiz Cheat Sheet

Many suspect Princess Eugenie will announce a pregnancy soon. If that's the case, it may greatly affect her older sister, Princess Beatrice.


Oscar Isaac's Wife Is Pregnant With 2nd Child: See Her Baby Bump!  Us Weekly

Oscar Isaac's wife, Elvira Lind, is pregnant with their second child — see her baby bump.


Pregnant women may be exposed to MRI contrast agent  CNA

(Reuters Health) - Women who don't realize they're pregnant when they undergo magnetic resonance imaging (MRI) may be exposed to a chemical that might ...


Former Catholic School Teacher Claims She Was Fired For Being Pregnant, Unmarried  HuffPost

Michelle Bolen claims leaders at Kansas City's St. Therese Catholic School were concerned about her pregnancy causing public “scandal.” By Carol Kuruvilla.


Daphne Oz Opens Up About Her 'Hardest' Fourth Pregnancy as She Judges MasterChef Junior  PEOPLE.com

"I don't want to gloss [over] the parts that are challenging," fourth-time mom-to-be Daphne Oz tells PEOPLE about being candid on social media.


Pregnant Milla Jovovich Cradles Growing Baby Bump in Sweet Family Pic For 10th Wedding Anniversary  Us Weekly

Pregnant Milla Jovovich showed off her baby bump progress with a new family photo on social media — read for more details.


New Zealand captain Amy Satterthwaite announces pregnancy  BBC Sport

New Zealand women's captain Amy Satterthwaite announces she is expecting her first child with team-mate Lea Tahuhu and will take a break from cricket.


Pregnant 'LPBW' Star Tori Roloff Shows Off Her Baby Bump in Dresses  inTouch Weekly

Pregnant 'Little People, Big World' star Tori Roloff showed off her baby bump on Instagram in several maternity dresses. See her cute looks here!


Boosting odds of pregnancy with IVF  Business Daily

As IVF gains acceptance in Kenya, couples wonder how many repeated cycles they should do and at what cost.


Is Kate Middleton Pregnant? Odds Both Duchess, Meghan Markle Will Have Babies In 2020  International Business Times

They're both moms of adorable young children, and royal fans seem pretty keen on both Kate Middleton and Meghan Markle having more babies within the next ...


Royal sisters in crisis: Princess Eugenie pregnancy upstages Beatrice's engagement  New Idea

Royal fans have been speculating about Princess Eugenie's pregnancy with Jack Brooksbank and Princess Beatrice's engagement to Edoardo Mapelli Mozzi all ...


Ban the detention of pregnant women  The Guardian

Letter: Emma Ginn, the director of Medical Justice, warns that women in immigration detention receive inadequate healthcare.


Former KC Catholic school teacher says she was fired for being pregnant and unmarried  Kansas City Star

A teacher fired from St. Therese, a Northland Catholic grade school, is taking the Diocese of Kansas City-St. Joseph to court next week. Her lawsuit claims she ...


The American Workplace Still Won't Accommodate Pregnant Workers  The Nation

Pregnant women face discrimination up and down the economic ladder—but low-wage workers suffer the most.


It’ll Be a Boy for Jeremy and Pregnant Audrey Roloff: ‘We’re So Excited’  PEOPLE.com

Ahead of revealing the sex of her and husband Jeremy Roloff's second child on the way, Audrey Roloff asked her Instagram followers to vote boy or girl.


Senate Dem seeks answers from DHS on reports of pregnant asylum seekers sent back to Mexico | TheHill  The Hill

Sen. Jeff Merkley (D-Ore.) on Friday asked Department of Homeland Security (DHS) officials to clarify reports that pregnant asylum-seekers have been forced to ...


Developed by:
home | site map
goldenarticles.net © 2019