Maintenance cool when pregnant - pregnancy

Chill Out: how to keep your cool this summer

When the heat is on, life can be converted into very hard when you are pregnant. As a replacement for of looking ahead to those long, hot Dignified days, you may find by hand dreaming of igloos and frozen ice-caps, so try out these tricks to help you keep your cool when the hotness rises.

Clothes

? Wear loose decent clothes that will let the air circulate - tight waistbands in detail will make you feel hot and bothered.

? Natural fabrics such as filament are best, as they will allow your skin to breath.

? You may need to buy some better shoes, above all if your feet start to swell.

? Water

? Even if you are still distress from cock-crow sickness, it is vital that you drink 8 glasses of water a day as it is very easy for pregnant women to develop into dehydrated.

? Try to avoid auburn and fizzy drinks as they can act as diuretics.

Summer food

? Think cautiously about your food sanitation - it is very easy to get food poisoning in the summer.

? Use commercially frozen flame foods as the freezing administer kills the toxoplasmosis bloodsucker and all the time make sure food is cooked right through.

? Check that mayonnaise is made with pasteurised eggs and continually wash fruit and vegetables.

Shopping

? If you can, get your partner to take care of the big weekly shop.

? If not, why not try shopping over the internet or at a less busy time, maybe on a Friday evening?

Keep cool

? Pregnant women have up to a third extra blood in their system, which means they feel the heat more, so keep out of the sun as much as possible, exceptionally among 11am and 3pm.

? Make sure you use a high feature sun check out - some women find their skin is extra easily hurt when they are pregnant.

In the swim

? Swimming is an exceptional way of exercising when you are pregnant and will help to cool you down.

? Don't not remember to check with your doctor of medicine or midwife if you are apprehensive about your appropriateness levels.

Take it easy

? Try not to get worked up about belongings - this will only make you feel hotter. If equipment do get on top of you, sit down and take a few deep breaths.

? If you can, put your feet up and have a rest at some stage in the newest part of the day.

? As you near the end of your term, you may need to think about bitter down on the quantity of under your own steam and eminence that you do. If in doubt, talk to your midwife or HR department.

Older children

? You may find it harder to relax if you are busy all day with older children, perchance you could ask a acquaintance to baby sit for a combine of hours to give you a rest.

? Invite acquaintances round to your house, as a replacement for of going to the park. They will maybe keep you complete with cool drinks if you ask them nicely!

? Paddling pools are a great way to keep your feet cool - sit in the shade and dip your toes in, your child will love this!

Work

? If you are still working, make sure your company is kept cool and your operational circumstances are apt to your stage of pregnancy. If in doubt, call the Motherliness Alliance on 020 7490 7639.

? If you use broadcast transport, perchance you could alter your effective hours to avoid the rush hour crush.

? Ask if you could work from home one day a week - that extra hour in bed can make all the difference.

Feet treats

? When you can, sit with your feet up and try not to cross your legs as this can condense blood flow.

? Pamper your feet at the end of a long day. Soak them in a basin of cool water already using a foot scrub and dying with a manipulate of you feet and legs - categorically divine if you can get your partner to do it for you!

Arabella Greatorex is the owner of http://www. naturalnursery. co. uk, an online store promotion organic and comparatively traded food for families together with organic clothing and nappies, equally traded toys and actual toiletries.